Feeling overwhelmed by negativity? In today's episode of Holistic Ambition, we explore powerful strategies to avoid negativity traps for a happier life. Join us as we sit down with Mo, the visionary behind the Happiness Planner—a transformative tool combining cognitive behavioral therapy with goal setting to boost happiness worldwide.

We discuss Mo's inspiring journey from a passionate blogger to creating a globally celebrated planner that hundreds of thousands of people swear by. Mo shares her personal experiences, from her childhood in Bangkok to launching her first business venture in Australia, and reveals how traveling and embracing different cultures have influenced her happiness and entrepreneurial journey.

Stay connected with Mo:

https://www.instagram.com/brandmentalist/

Get a Happiness Planner:

https://thehappinessplanner.com/

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freebies: www.stephaniethoma.com/freegiftswork with me 1:1 : www.stephaniethoma.com/coaching

my book "Confident Introvert": www.stephaniethoma.com/book

01:25 - How Mo Began The Happiness Planner

04:28 - Mo's Journey: From Content Creator to Product Creator

08:26 - Mo's TEDx Talk: Finding Happiness Within

10:56 - Mo's Default Setting: Is Happiness Natural?

12:38 - Exploring Negative Emotions in The Happiness Planner

14:04 - Future Plans for The Happiness Planner

15:56 - Defining Personal Ambition

17:05 - Understanding Holistic Ambition

17:42 - Staying Connected with Mo