Do you find yourself overly judgmental of others? Does other people's behavior easily trigger you? Are there certain aspects of your personality that you would rather keep hidden? If so, you may be coming up against your Shadow. In this week's show, Del and Barry discuss the concept of The Shadow, first introduced by psychologist Carl Jung. Jung explains how the Shadow represents the unconscious aspects of an individual's personality, often comprising repressed desires, emotions, and traits deemed unacceptable or incompatible with one's self-image. If unrecognized and unaddressed, the darker, unacknowledged facets of the psyche can manifest in destructive behaviors or projections onto others, hindering personal growth and psychological integration.

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Del is a relationship coach, international speaker, published author, and spiritual teacher, specializing in codependency, narcissistic abuse, and unhealed childhood trauma. If you are interested in working with Del visit: deladeyjones.com or connect on Facebook, Instagram, Linkedin, and YouTube.

Barry is a relationship expert, best-selling author, inspirational speaker and spiritual guide, assisting both men and women having better relationships. If you are interested in working with Barry visit: barryselby.com or connect on Facebook, Instagram, Linkedin, and YouTube.