Wow it's finally taper time in my marathon training and I gotta say I'm pretty excited about it. BUT before I get into my whole taper spiel, I give you the low-down on my last big long run I had last weekend-- the dreaded 20 miler.

It was a DOOZY; I ran 7 miles followed by the Rock n Roll half marathon! So, I recap the race (which includes a story about a special fellow I met that day), and then go into why it's important to taper, how I'm tapering, and my advice on how to make the most of your taper. 

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Intro/outro music by Ellis Delta: soundcloud.com/ellisdelta

SHOW NOTES: People/places/things mentioned in episode

• Rock n Roll Half Marathon: www.runrocknroll.com/brooklyn/
• Go cubes: hvmn.com/go-cubes
• Runner's World article that I talk about: www.runnersworld.com/race-training/why-you-should-taper-before-a-marathon