If you’ve ever wondered whether your intense mood swings, fatigue, or severe period pain go beyond "normal PMS," this episode is for you. Ashley Rocha, trained herbalist and founder of LadyWell, joins me to unpack PMDD—Premenstrual Dysphoric Disorder.

We cover:

• What PMDD is and how it differs from PMS
• The key emotional and physical symptoms to look out for
• How to track your cycle for a proper diagnosis
• Natural treatment options including herbs, adaptogens, and lifestyle shifts
• How gut health and hormone balance are deeply connected
• And what to consider if you're pregnant, postpartum, or breastfeeding

Ashley shares her personal journey of overcoming PMDD and how that led her to create a supplement line that’s helped thousands of women feel like themselves again.

🎧 Press play for a validating, educational, and hope-filled conversation about a condition more women experience than they realize.

Click here to checkout Ashely's Supplement line (code Vanda20 will get you 20% off).

Connect with Ashley on IG here.

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Need help with your hormones? Learn how we can work together: https://www.wellnesswithvanda.com/worktogether/

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Free Resources:

Period Report Card Quiz:
www.wellnesswithvanda.com/period-report-card

Hormones 101 Training:
https://wellnesswithvanda.com/hormones101

Hormone Reboot: https://www.wellnesswithvanda.com/hormone-reboot/

*some links shared may be affiliate links, meaning I earn a small commission from your purchase