Sign up to save your podcasts
Or
Share 58. What’s in Your “Diet?”
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
58. What’s in Your “Diet?”
When I talk about "diet," I'm not just talking about food; it extends to the inputs we select that shape our lives. From the words we speak, to the media we consume, the communities we join, everything plays a crucial role in determining our life's trajectory.
I encourage you to carefully consider what inputs truly serve you and start editing out the choices that do not serve the person you are becoming. Monitor and become aware of negative self-talk, discouraging or unsupportive friends, gossip, and unhealthy habits. Instead, fill your life with positive influences, uplifting routines, nourishing food, and supportive communities that empower and support you. The best part is YOU have the power to choose a "diet" that sets you up for your level of success.
Take stock of your inputs and deliberately switch to a "diet" that nourishes your mind, body, and spirit. Guard your heart and make healthy changes that boost your wellbeing. At The Business of Being Healthy, we believe in treating our health as well as we treat our wealth. Let this episode inspire you to create a "diet" that aligns with your goals and empowers you to thrive.
Main Highlights:
- Your "diet" includes what you allow into your mind, heart, and body through listening, speaking, thinking, and surrounding yourself with not just food!
- Why it's important to remove negative inputs like worry, gossip, and self-doubt from your “diet”.
- Find supporting inputs like uplifting people, routines, and nourishing food.
- Why you should, above all else, guard your heart!
- Reminder that you alone have the power to choose a “diet” that empowers you and puts you on a positive trajectory.
DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint
Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you!
Let’s get connected and share in this journey together!
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com
Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)
View all episodes
By Sheley BrienWhen I talk about "diet," I'm not just talking about food; it extends to the inputs we select that shape our lives. From the words we speak, to the media we consume, the communities we join, everything plays a crucial role in determining our life's trajectory.
I encourage you to carefully consider what inputs truly serve you and start editing out the choices that do not serve the person you are becoming. Monitor and become aware of negative self-talk, discouraging or unsupportive friends, gossip, and unhealthy habits. Instead, fill your life with positive influences, uplifting routines, nourishing food, and supportive communities that empower and support you. The best part is YOU have the power to choose a "diet" that sets you up for your level of success.
Take stock of your inputs and deliberately switch to a "diet" that nourishes your mind, body, and spirit. Guard your heart and make healthy changes that boost your wellbeing. At The Business of Being Healthy, we believe in treating our health as well as we treat our wealth. Let this episode inspire you to create a "diet" that aligns with your goals and empowers you to thrive.
Main Highlights:
- Your "diet" includes what you allow into your mind, heart, and body through listening, speaking, thinking, and surrounding yourself with not just food!
- Why it's important to remove negative inputs like worry, gossip, and self-doubt from your “diet”.
- Find supporting inputs like uplifting people, routines, and nourishing food.
- Why you should, above all else, guard your heart!
- Reminder that you alone have the power to choose a “diet” that empowers you and puts you on a positive trajectory.
DOWNLOAD this free tool for you! - My 5-Step Wealth Health Blueprint
Subscribe so you never miss an episode where me or my guest share our biggest, toughest, and most profitable lessons with you!
Let’s get connected and share in this journey together!
Instagram, LinkedIn, & YouTube
For more about Sheley visit: www.sheleybrien.com
Chances are you found this podcast through a friend or social media and it would mean the world to me if you would pay it forward by sharing this or other episodes with fellow peers and entrepreneurs hungry for success without the BS :)