Should you only drink water to lose weight? Should you cut out all soda’s and never have a lemonade again? Listen for ways to hydrate and enjoy your favorite beverages. http://www.thegwenalexander.com http://www.facebook.com/thegwenalexander http://www.twitter.com/thegwen1685 Disclaimer: The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program. The information provided in this podcast is for informational purposes only.