As the temperature drops and sniffles start to spread, it’s the perfect time to focus on strengthening your child’s immune system - without the overwhelm.

In this episode, we’re diving into real-life, practical ways to support your family’s health through the cooler months. From food and nutrients to lifestyle rhythms that really help, Georgia shares easy tips that can make a big difference.

We chat about:

• Immune-supportive foods like warming soups, broths, leafy greens and winter veggies
• Why protein, fibre, and healthy fats matter (especially for fussy eaters)
• Clever ways to boost nutrition in porridge, smoothies and even miso soup
• Gut health essentials and fermented food ideas kids might actually eat
• The underrated magic of walking, sunshine, and good sleep
• How to approach sugar and processed foods with calm, long-term awareness

Whether your child is prone to colds or you're just wanting to feel a little more confident this winter, this conversation is full of nourishing ideas.

Pull on your warm socks, pour yourself a cuppa, and tune in. Let’s make this winter your most well-nourished one yet.

✨ Want more practical support?

Explore Georgia & Jane’s Raising Well Nourished Kids online program — a gentle, proven approach to raising confident eaters and building strong foundations for health

🥪 Feeling stuck with lunchbox ideas?

Check out The Lunchbox Formula — Georgia’s go-to method for packing nourishing, balanced lunches that actually get eaten

💛 For more simple, realistic tips on kids’ nutrition and wellbeing, follow us over on Instagram