Kaitlyn Holsapple, Yoga therapist and somatic therapist, shares her story of being born a yogini, thanks to her dad, with Shira.

We talk about healing complex trauma, anxiety, depression and disassociation through embodied experiences that yoga and somatic work facilitate, for the creative and sensitive ones.

Kaitlyn explains how sensory and psychological perception influence vagus activity and processing. She shares the importance of wonderful practices to self-regulate vagal tone.

Work with Us:

Kaitlyn Holsapple 

Shira Cohen

Resources:

Ashley Turner

Gabor Maté, When the Body Says No