Why do we suppress our feelings instead of showing them? Why do we equate certain feelings to being soft, hostile, and inadequate? The answer is simple: we were never taught how to process our feelings. We were taught that suppressing our feelings somehow gives us the upper hand. It does not. What we are feeling will come out one way or another and we will be forced to deal with them. 

In this episode, I discuss how we can become comfortable with feeling and why it's important.

IG: @unmotheredunbotheredpodcast

Twitter: @podcastpresh

Email:[email protected]