Shannon shares how to cope with Christmas [or any holiday] when you struggle with food.
 
✨Shannon's details:
Connect on ⁠<a href="www.instagram.com/ease_nutritiontherapy">⁠Instagram⁠⁠</a> ⁠+ <a href="www.easenutritiontherapy.com">⁠website⁠</a>
Enjoyed the episode? Leave a review!

Shannon shares how to cope with Christmas [or any holiday] when you struggle with food. ✨Shannon's details: Connect on ⁠⁠Instagram⁠⁠ ⁠+ ⁠website⁠ Enjoyed the episode? Leave a review!

Shannon shares how to cope with Christmas [or any holiday] when you struggle with food.
 
✨Shannon's details:
Connect on&nbsp;⁠<a href="www.instagram.com/ease_nutritiontherapy" rel="noopener noreferrer">⁠Instagram⁠⁠</a>&nbsp;⁠+&nbsp;<a href="www.easenutritiontherapy.com" rel="noopener noreferrer">⁠website⁠</a>
Enjoyed the episode?&nbsp;Leave a review!

58. Your Ultimate Guide to Coping with Food at Xmas

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs.

Not a substitute for individual medical or mental health support.

Health & Fitness

Mental Health

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western — nutritionist, therapist, and founder of Ease Nutrition Therapy — we explore how to heal your relationship with food and body. Expect chats about recovery tools, straight-from-the-clinic tips, and life beyond EDs. Not a substitute for individual medical or mental health support.

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58. Your Ultimate Guide to Coping with Food at Xmas

58. Your Ultimate Guide to Coping with Food at Xmas

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