Shannon shares how to cope with Christmas [or any holiday] when you struggle with food.
 
✨Shannon's details:
Connect on ⁠<a href="www.instagram.com/ease_nutritiontherapy">⁠Instagram⁠⁠</a> ⁠+ <a href="www.easenutritiontherapy.com">⁠website⁠</a>
Enjoyed the episode? Leave a review!

Shannon shares how to cope with Christmas [or any holiday] when you struggle with food. ✨Shannon's details: Connect on ⁠⁠Instagram⁠⁠ ⁠+ ⁠website⁠ Enjoyed the episode? Leave a review!

Shannon shares how to cope with Christmas [or any holiday] when you struggle with food.
 
✨Shannon's details:
Connect on&nbsp;⁠<a href="www.instagram.com/ease_nutritiontherapy" rel="noopener noreferrer">⁠Instagram⁠⁠</a>&nbsp;⁠+&nbsp;<a href="www.easenutritiontherapy.com" rel="noopener noreferrer">⁠website⁠</a>
Enjoyed the episode?&nbsp;Leave a review!

58. Your Ultimate Guide to Coping with Food at Xmas

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness.

Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between.

This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

Health & Fitness

The Ease With Food Podcast is here to bring you the tips and tricks of eating disorder and disordered eating recovery. Let's chat ED recovery, and all things health and wellness. Hosted by Shannon Western, a registered nutritionist, ACCPH therapist, ED recovery coach. Shannon is the founder of Ease Nutrition Therapy: an eating disorders, disordered eating, and Non-Diet clinic. We work with all relationships to food: from binge eating, restriction, purging, and anything in between. This is not a substitute for 1-1 support from medical, nutritional, or mental health professionals.

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58. Your Ultimate Guide to Coping with Food at Xmas

58. Your Ultimate Guide to Coping with Food at Xmas