SQUAD… this one is a deep exhale and a full-body "oh my God… same."

In this episode, I'm joined by Lori Montry — somatic healing practitioner, author of You're Not the Problem, and creator of the Freedom Formula (a nervous system–based roadmap for sustainable behavior change).

Lori's message is simple… and life-changing: you are not the problem. Your patterns aren't proof you're broken — they're proof you adapted. And the best part? You can adapt again… this time to return to you.

What we get into

• Why trauma isn't logical — it lives in the nervous system

• Dissociation as a brilliant survival strategy (and why it can follow you into adulthood)

• The moment survival stops protecting you… and starts suffocating you

• The 3 foundational ingredients for real change: safety, capacity, and energy

• Lori's big promise: there is a pathway out — and it's clear

If you've been feeling…

Overwhelmed. Stuck. Like you "should" be able to get it together by now… This episode is your permission slip to stop blaming yourself and start getting curious about what your nervous system has been carrying.

And remember, midlife isn't a crisis...it's a plot twist.

xoxo

melis

Connect with Lori Montry

• Instagram: @lorimontry

• Website: lorimontry.com (book + resources)

Book: You're Not the Problem (available in print, ebook/Kindle, and audiobook) — Lori shares that it's releasing April 25.

Connect with me (Melis)

• Website: motivatewithmelis.com

• Instagram: @motivatewithmelis

• Email: [email protected]