Didi Verg joined Mario on 10 Minute Mindset to talk about anxiety, the seriousness of anxiety that all of us experience at one time or another in our life, and Didi explains what anxiety looks like in our brain and shares some simply activities that we can do to combat daily anxiety when it shows up.

Didi Vergados is an Emotional Intelligence Specialist, a Master Health Practitioner of Neuro Linguistic Programming, a Certified Hypnotherapist and the Author of Brain Hacks 101.