In today's episode, I share 7 valuable lessons I learned from competing in the Last Man Standing Ultramarathon.

I discuss the importance of detaching from the outcome to find peace, the power of connecting with others during the race, and the significance of following the strategies of experienced runners. I also highlight the impact of shifting into a peak state using a pump-up song and caution against the dangers of satisfaction.

If you're looking to achieve your goals and grow, these lessons can be applied in your daily life.

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