Sugar isn’t the villain we think it is — but unawareness is.

In this calm, reflective episode, Dr Amritha gently breaks down viral claims linking sugar to diabetes, dementia, fatty liver, ageing, and more — separating fear from facts. With clarity drawn from modern science and Ayurveda, this conversation helps you understand how sugar affects different organs, why we ignore its impact, and how awareness—not restriction—creates real health.

A family-doctor style talk that invites reflection, not guilt.

Because health is built through conscious choices, not fear.