Fast, verb: abstain from all or some kinds of food or drink, especially as a religious observance.A member of Bed Of Embers needs to lose fat to hit a weight goal so that he can achieve a massive goal in his life. So he and I did a 10 day fast together, and this is the story. Have you ever completed a 10 day fast? Message me and let me know. Bed Of Embers coaching and development group: https://docs.google.com/forms/d/e/1FAIpQLSd3wcsEyVwnmPgd_X3UiXACXwFjJYJTdbIu5gTrj6C5jS6kSw/...