Feeling stiff, sore or just overall not moving as easily as you'd like to be? In this solo episode Dr. Melissa Longo breaks down the difference between flexibility and mobility, why you need both to move with more ease, and simple ways to improve them. She also shares seven key habits that are crucial to improving your mobility and overall health.

You'll find all Dr. Melissa Longo's work at www.drmelissalongo.com, including links to other resources she's created, all her podcasts, how to book a consult with her or inquire about speaking engagements.

Ready to deal with illness differently this year? Grab Dr. Melissa's new book and audio bundle What To Do When Your Kid Is Sick! It's packed with 30+ natural remedies for the most common childhood illnesses, plus foundational questions to help you understand illness, when to find emergency care, and how to best work with a health care team.

If you're a Chiropractor or Health Care Professional, be sure to check out her top rated podcast: Listen To Rockstar Doctor Life

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