This season will be dedicated to taking apart and going deeper into the Just Start Now book I released earlier this year. To get the most from the season (and to be in with the chance of winning some prizes!) I recommend you grab a copy of the book and read along with us. 

You can purchase your copy here: https://vickyshilling.com/book

 

In today’s episode, we are taking a deep dive into Chapter 4 of my book - Making the right decision, and looking at the idea of getting it ‘right’ or ‘wrong’ in your business.

Are you so worried that you’re not making the right decision that you’re stuck in paralysis? Well, you’re not alone and I hope this episode helps you to reframe some of these mindsets and get unstuck so that you can move forward in your wellness business.

Some of the things I talk about when it comes to getting things 'right' or 'wrong':

• The idea that you cannot make a wrong decision - instead how to reframe your ‘mistakes’ and learn from them

• Changing your default mindset from thinking of the worst-case scenario to the best-case scenario

• Expectations v outcomes - what is your inner critic making it mean if something doesn't meet your expectations?

• One of my favourite topics - the Dunning-Kruger effect and getting stuck in the ‘valley of despair’ - plus my own experience of this!

For episode show notes, resources and links, head to: https://vickyshilling.com/juststartnow-podcast