Optimum Nutrition Athletics 

Thank you Optimum Nutrition Athletics for sponsoring today's episode. After dominating the sports nutrition industry for over 30 years, newly created Optimum Nutrition Athletics brings that same trust and quality that knows how to put convenient options for protein in the hands of athletes who desire to become bigger, stronger and better at their sport. Contact Dave Harvey, ON Athletics-Regional Athletics Manager, for more information contact [email protected]

Coach Ashleigh Beaver is an Assistant Sports Performance Coach with Womens Basketball and Men's Basketball at Duke University 

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