In this entertaining episode of the weekly running podcast, Oska, Tom, and Anna from Front Runner Colombo share lively conversations filled with humor, running insights, and a sprinkling of random fun facts. From the latest doping scandals to the mystery of missing water bottle lids, they delve into the quirky side of running life. The team debates the pros and cons of teenagers using carbon-plated shoes and discusses the newest ASICs footwear, the MetaSpeed Sky and Edge. Listener questions lead to discussions on Garmin's reliability for tracking sleep, identifying running pain, and picking the best long-run shoes. Personal anecdotes about training, life changes, and even a bit about books add color to the episode. The show wraps up with exciting news about their upcoming Run Club event in partnership with Saucony, complete with t-shirts and time trials. Tune in for a fun mix of laughter, learning, and running camaraderie!

 

00:00 Introduction and Podcast Overview 00:38 Random Conversations and Humor 04:01 Doping Allegations in Sports 08:02 Training and Running Insights 21:11 Listener Questions and Advice 33:20 Discussing Shoe Stability and Performance 34:08 The Concept of 'Mushy' Shoes 35:43 Tracking Sleep Data: Is It Worth It? 44:06 Debating Carbon-Plated Shoes for Kids 55:06 New Shoe Releases and Features 01:06:04 Upcoming Run Club Event