In this episode I talk with David Tao - Founder & Editorial Director @barbend - a leading news and media outlet for all things health, fitness, and strength. We break down the typical "meathead" stereotypes, the differences between strength sports, how strength correlates with sleep and brain power, and how you can start RIGHT NOW without going to the gym! Check out https://barbend.com/ and connect with us on Instagram :) @barbend // @upbeatpod // If you're listening on Apple - subscribe and review! If you're listening on other apps - hit the follow and auto-download options! Thanks for listening! patreon.com/parkerkane