Your energy is a precious gift.  It is a unique resource that must be replenished and protected. It is a gift to be shared through healthy participation.  It is nourished through your attention, self-care, and thoughtful discrimination.

In this week's podcast I talk more about Brahmacharya in our everyday lives, and we tune in to how our energy is feeling right now and where it is felt in our bodies.

To learn more about Brahmacharya and healthy BOUNDARIES, check out my blog post:

www.jessgyoga.com/social

May you always remember to be a loving gatekeeper of your precious energy.