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59: 'Breathing Mantras' with Coach Becca
Breathing mantras can be powerful tools to improve your capacity to do more work. Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout. Adapted from the book Peace is Every Step by Thich Nhat Hahn.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
View all episodes
By EDGE Athlete Lounge
4.9
2323 ratings
Breathing mantras can be powerful tools to improve your capacity to do more work. Listen to Coach Becca's example and experiment with adding your own breathing mantras to your next workout. Adapted from the book Peace is Every Step by Thich Nhat Hahn.
Connect with Coach Becca: @rabbitfoodruns
Connect with Edge Athlete Lounge:
https://edgeathletelounge.com/
@edgeathletelounge
Email us [email protected]
Music by MEND
Logo by @valeriegalerie
Audio mixed and edited by FermataLab
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