Episode 59 talks about weighing out the pros and cons when performing cardio or steps with the goal of fat loss.

It discusses when it may be a good idea to execute each, to what extent and more!

Please note all information is for education and entertainment purposes only.

My Instagram - https://www.instagram.com/charliejcuthbert/

Podcast's Facebook - https://www.facebook.com/theimprovementpodcast

Podcast's Instagram - https://www.instagram.com/theimprovementpodcast/

Coaching Enquiries - https://forms.gle/kbgXpMXKUPR99pts6