Caroline Mathias, the founder of Community with Caroline, established her platform in December 2017 with a clear mission: to help women achieve their personal fitness goals through a healthy relationship with food. She passionately advocates for food freedom rather than the harmful constraints of "fad" diets. Caroline speaks from personal experience, having battled and overcome both alcohol and food addiction. Her approach is centered on the principles of intuitive eating and incorporating physical activities that bring joy, all while moving away from the rigid dieting and strenuous exercise regimens that often lead to unhealthy outcomes.

As a certified Life Coach and Precision Nutrition (PN) Level 1 Nutrition Coach, Caroline is well-equipped to guide others in their journey towards healthier and more fulfilling lives. She possesses a rich and diverse array of interests, including a deep love for music, family time spent on their camel ranch, enjoying movies, weightlifting, and savoring delicious food.

Caroline's story unfolds in a candid and authentic conversation with host William Gomez. Together, they explore her approach to fitness and her personal experiences in bodybuilding competitions. They delve into the significance of developing sustainable habits and maintaining a positive mindset as essential elements in achieving and preserving one's goals. Caroline openly shares her past encounters with restrictive diets and the pervasive toxicity of diet culture, as well as her transformative shift towards relishing the journey and embracing a balanced approach to nutrition.

They also touch on the challenges that may arise after goals are achieved, revealing the complexities of Caroline's personal journey involving steroids and the hardships of breast implant illness. Her coaching program, which plays a pivotal role in her mission, is discussed, highlighting her genuine passion for helping others overcome their own struggles.

https://caroline.fit/

https://www.instagram.com/carolinecmathias/channel/?hl=en

https://www.tiktok.com/@carolinecmathias?lang=en

https://www.youtube.com/channel/UCDWp9R51eLA3u_hI3gTnXyA

https://www.facebook.com/carolinecmathias/

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