Welcome friends! We are back, it is Monday, we are thriving, and it is going to be a great day!

Today we are talking about change and embracing change because change is scary but it is the only thing we can count on in this life. No matter what you work on change will happen and honestly, I think we need to fall in love with it for that reason.

I hope this episode helps you become so okay with change, that when it comes across your plate you don’t get overwhelmed, you don’t freak out, you don’t fade away in fear. Instead, you welcome it, you embrace it and then you thrive in it.

So many changes have happened for everyone in the last year and they will continue to happen because that is how we grow friends. This is your sign to take a moment and sink into the changes that are meant for you, you never know what the future has in store for you. So why not lean in?

Powerful moments to tune in for:

(3:45) Why we are talking about change & why we should fall in love with it.

(7:00) How to have a good mindset about change.

(8:58) Examples you can find in your life, where change is happening FOR you.

(12:45) How to choose to make changes happen in your life confidently.

Resources & Links

Check out my latest fitness apparel or join my fitness app through my website

https://www.anniefitlifefitme.com/about

Get daily personal development inspiration,  mindset practices, workouts, and lifestyle fun by following me on Instagram!

https://www.instagram.com/annie_fitlifefitme/

Get podcast updates, inspiration to boost your day and, personal growth quotes by following the Let's Get Uncomfy Podcast on Instagram!

https://www.instagram.com/letsgetuncomfy.podcast/

About Annie

Annie Graft is the CEO of Fit Life Fit Me, she has a passion for fitness, health, and personal growth. Annie found her love of fitness through her career in the Air Force and gymnastics. Her mission is to stand for more than just fitness or workouts because life is much more than abs! She wants YOU to find what sets your heart on fire and pursue that! Your life is in YOUR hands, so get up and go after your dreams!