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59. Coping With Life's Challenges and Stressors: Tools for Resilience and Ongoing Healing
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In this episode of Vida, Rebecca and Shay celebrate the launch of Season 4, reflecting on their journey and the emotional challenges they've overcome. They discuss the themes of love, tenderness, and the complexities of stress and trauma, emphasizing the importance of self-care and understanding one's emotions. They share how stress uniquely manifests for them in their bodies and minds along with coping mechanisms, the importance of radical self-awareness, and the power of choice in navigating life's challenges. Through vulnerable personal stories and insights, they aim to normalize emotional experiences and encourage listeners to embrace their feelings. Rebecca and Shay also get into the impact of trauma on relationships, and the necessity of effective communication during difficult times. The duo emphasizes the significance of support systems and boundaries in navigating stress and trauma, ultimately highlighting the ongoing journey of healing and personal development.
Key Moments
- Stress and trauma are universal experiences.
- Coping mechanisms are essential for emotional health.
- We always have a choice in how we respond to life.
- Self-awareness is key to navigating life's challenges. Normalize the fact that we are human beings with big feelings.
- Experiencing trauma can manifest in various areas of life, especially relationships.
- Safety is a fundamental concern that underlies many stressors.
- Healthy communication is crucial in navigating trauma with others.
- Boundaries are essential for maintaining healthy relationships.
- Support systems outside of intimate relationships are vital.
- Healing is a lifelong journey that requires ongoing effort.
Resources:
- Definition of Trauma - APA
- Definition of Stress - APA
- The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
- Stutz Documentary on Netflix
- The Mountain is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Brand Affiliates
Dr. Sari's Lunar Sync
VIDA20 for 20% off your entire order
Wildling
VIDA10 for 10% off your entire order
Follow us!
https://www.instagram.com/vidathepodcast
https://www.instagram.com/rebeccaaespinoza
https://www.instagram.com/shayfrago
View all episodes
By Rebecca Espinoza & Shay FragoSend us a text
In this episode of Vida, Rebecca and Shay celebrate the launch of Season 4, reflecting on their journey and the emotional challenges they've overcome. They discuss the themes of love, tenderness, and the complexities of stress and trauma, emphasizing the importance of self-care and understanding one's emotions. They share how stress uniquely manifests for them in their bodies and minds along with coping mechanisms, the importance of radical self-awareness, and the power of choice in navigating life's challenges. Through vulnerable personal stories and insights, they aim to normalize emotional experiences and encourage listeners to embrace their feelings. Rebecca and Shay also get into the impact of trauma on relationships, and the necessity of effective communication during difficult times. The duo emphasizes the significance of support systems and boundaries in navigating stress and trauma, ultimately highlighting the ongoing journey of healing and personal development.
Key Moments
- Stress and trauma are universal experiences.
- Coping mechanisms are essential for emotional health.
- We always have a choice in how we respond to life.
- Self-awareness is key to navigating life's challenges. Normalize the fact that we are human beings with big feelings.
- Experiencing trauma can manifest in various areas of life, especially relationships.
- Safety is a fundamental concern that underlies many stressors.
- Healthy communication is crucial in navigating trauma with others.
- Boundaries are essential for maintaining healthy relationships.
- Support systems outside of intimate relationships are vital.
- Healing is a lifelong journey that requires ongoing effort.
Resources:
- Definition of Trauma - APA
- Definition of Stress - APA
- The Body Keeps Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
- Stutz Documentary on Netflix
- The Mountain is You: Transforming Self-Sabotage into Self-Mastery by Brianna Wiest
Brand Affiliates
Dr. Sari's Lunar Sync
VIDA20 for 20% off your entire order
Wildling
VIDA10 for 10% off your entire order
Follow us!
https://www.instagram.com/vidathepodcast
https://www.instagram.com/rebeccaaespinoza
https://www.instagram.com/shayfrago