What are the factors that affect our aging and can we do anything about it? The answer to both is yes. On today's episode, we will be discussing four major factors that contribute to aging. Listen in to learn what these factors are, how we develop them in our bodies, and what we can do to mitigate the process reversing damage and slowing the hands of aging.

Episode Highlights:

Work with Dr. Brooke Stubbs ⁠⁠⁠⁠⁠⁠⁠⁠https://www.rootedfemme.com/⁠⁠⁠⁠⁠⁠⁠⁠

Follow Dr. Brooke Stubbs and That Rooted Feeling on Instagram: @brookiestubbsmd ⁠⁠⁠⁠⁠⁠https://www.instagram.com/brookiestubbsmd/⁠⁠⁠⁠⁠⁠ and @thatrootedfeeling ⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thatrootedfeeling/⁠