Lieutenant Lisa Gilmurray has been doing mixed martial arts for over 20 years and has found her passion for helping others become empowered to avoid being victimized.

After dodging a near-death experience at gunpoint she discovered mixed martial arts to not only defend herself but to empower herself to accomplish anything, including winning her professional status as a drug-free figure competitor.

Learn more and register for her self- defense Empowerment workshop on January 11, 2020, here: https://bit.ly/2PGZ70u