How many of y'all have a fitness journey that you also feel is a roller coaster ride? Any fitness journey has its ups and downs. I shared my ups and downs in this episode and what my fitness journey has looked like through the years since I was about 12 years old. As an adult now I know now more than ever that you have to choose your hard. So what does that look like in your life? Are you waking up daily and choosing to do the difficult things that no one else wants to do? I truly believe that these small choices day in and day out are what separates the tough from the weak, the successful from the unsuccessful, and the happy form the sad. It's your choice so what are you choosing?

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