“with all of the things out on the internet, healthy eating seems almost impossible. unlike what you see on social media, this episode is all about balance and creating a lifestyle, not a temporary diet.”

I know that most of us are SO confused when it comes to eating healthily. should I have a big breakfast, or intermittent fast? is sugar addictive? how should I eat if I want to lose weight? what about eating to gain weight? is intuitive eating better than calorie counting?

so, listen to today’s episode as I talk about tips to eat healthily. we will go over things like intermittent fasting, sugar, carbs, macro-counting, intuitive eating, and more. whether or not you want to lose or gain weight, or you just want to be healthy and energetic…this is the episode for you.

🤍 MENTIONS: 

* HealED Digital Eating Disorder Recovery Journals click here and use code LOVELYWITHLANAPOD for 20% off: https://scribbleandcodesign.etsy.com

🤍 FIND ME EVERYWHERE!

find all my socials and everything else here: https://linktr.ee/lovelywithlana   

🤍 KEY WORDS:

Confidence, wellness, pilates, fashion, coquette, pink pilates, pink pilates princess, girly fashion, lifestyle, “that” girl podcast, girly podcast, pink, healthy, healthy food, lifestyle, luxury, workout, working out, consistency, discipline, self-care, self care, self love, business, entrepreneurship, friends, friendship, diet, weight-loss, healthy eating.