Discussing how movement affects everything else. He gives some great tips of improving cognitive function and why balance is so important, especially as we age. He also shares a moving personal story of how he started on this path of becoming a movement coach.

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James says, "Movement is the key to anything going on with your brain"

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Holistic Connections is here to help you learn about holistic approaches to wellness. It’s important to be aware of all your options to make informed decisions about your own wellness.

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*Disclaimer: the opinions and beliefs expressed by the guests are those of the guests, and do not necessarily represent the views, beliefs or opinions of the host. No wellness or medical advice mentioned in this or any other episode is to be considered in place of advice by your own healthcare provider. This disclaimer is posted in the descriptions of all the episodes with guests, and may or may not be related to this particular episode.