In this episode, Coach Jess walks us step-by-step from our current limiting beliefs into a new, desired thought. Something you may think you're not good at. After listening, you might realize you're just skipping steps!

What You'll Learn:

• The 8 Phases of Believing a New Thought
• What It Means If You Keep Thinking an Old Thought
• The Benefits of Cognitive Dissonance
• Why "Positive Thinking" Isn't The End Goal

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