Ever worked a shift, checked your bank account, and realised… nothing? No instant payday. No immediate reward. Just work, wait, repeat.

Weight loss is the same. You do the right things—skip the takeaway, hit your step goal, drink your water—and the scale gives you nothing.

And that’s where most people quit.

Today’s episode is about why you need to sit in the shit. To keep going when it feels like nothing’s happening. To stop expecting a standing ovation for eating a salad.

Your results are coming. But only if you stay the course.

Want real coaching to help you stay in the game? Head to fatlossfundamentals.co.uk and let’s get to work.