The Well Being

59. How to Master Daylight Savings Time Fall 2024

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Daylight savings time MATTERS because throwing off your sleep and daily schedule can increase hazards of increasing vestibular attacks, and other factors.

Shifting your schedule slowlyyyyy but surely, will help you adjust more quickly to this schedule. This episode is a replay from Spring, so everything you learn today, we recommend doing the opposite way!

Links/Resources Mentioned:

  • Vestibular Group Fit (code GROUNDED at checkout!) 

    • Links/Resources Mentioned:

    • ⁠The 4 Steps to Managing Vestibular Migraine
    • ⁠The PPPD Management Masterclass⁠
    • ⁠What your Partner Should Know About Living with Dizziness⁠
    • ⁠The FREE Mini VGFit Workout⁠
    • ⁠The FREE POTS – safe Workouts⁠
    • ⁠Vestibular Group Fit (code GROUNDED at checkout!) ⁠

      • Connect with Dr. Madison:

      • ⁠@⁠⁠TheVertigoDoctor ⁠
      • ⁠@TheOakMethod⁠
      • ⁠@VestibularGroupFit⁠

        • Connect with Dr. Jenna

        • @dizzy.rehab.therapist 

          • Work with Dr. Madison

          • 1:1, Vestibular Rehabilitation Therapy
          • Vestibular Group Fit
          • Small Group Coaching (offered throughout the year, sign up for our email list to learn when!)

            • Why The Oak Method? Learn about it here!

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            This podcast is for informational purposes only and may not be the best fit for you and your personal situation. It shall not be construed as medical advice. The information and education provided here is not intended or implied to supplement or replace professional medical treatment, advice, and/or diagnosis. Always check with your own physician or medical professional before trying or implementing any information read here.

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            The Well BeingBy Dr. Rachel and Dr. Madison