Expanded Mamas: Practical Wellness for Busy Moms

#59: How to Start the Inner Work and Change Your Life with Roy Akra

Listen Later

In this episode, we chat about:

  • ️Defining healing️
  • Common healing modalities/integrating these into our daily lives️
  • The benefits of cultivating self-awareness, emotional maturity & living in the present moment️
  • The role does spirituality plays in the overall healing process/developing a spiritual practice that resonates
  • Healing ourselves in connection to collective well-being
  • Common challenges individuals face on their healing journeys/how can they overcome them
  • Advice for someone just starting their healing journey


    • Connect with Roy Akra on Instagram @royakra

    Check out @expandwithnicole on IG for a list of Roy's favorite books!

    Balance app

    Insight Timer

    Support the show: Please subscribe, rate, and review over on ⁠⁠⁠⁠Spotify

    ⁠⁠⁠⁠

    Follow me on ⁠⁠⁠⁠⁠⁠Instagram ⁠⁠⁠⁠@expandwithnicole⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠for updates and inspiring content!

    Sign up for my Monday morning ⁠⁠⁠podcast ⁠⁠⁠⁠⁠⁠⁠⁠⁠email ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
    Check out my ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ for quick and easy breathwork videos

    ⁠⁠⁠⁠www.expandwellnesscoaching.com⁠⁠⁠⁠

    Guest suggestion, question, or want to say hi? Email me: ⁠⁠⁠⁠⁠⁠[email protected]⁠



    ...more
    View all episodesView all episodes
    Download on the App Store
    Expanded Mamas: Practical Wellness for Busy MomsBy Nicole Hope | Expanded Mamas
    • 5
    • 5
    • 5
    • 5
    • 5

    5

    28 ratings