The all important luteal phase, your body's inner autumn, aka the week before your period... In this episode I go into detail about why properly supporting your body during late luteal phase is crucial especially if you are trying to lose excess weight, or if you are dealing with any hormonal symptoms. Listen in to learn how to best support your body through nutrition, movement, and rest & mindfulness during those last several days of your cyle.

Have you started tracking your cycle with a holistic cycle tracker yet? Grab yours for free! free.mlbfamilywellness.com/cycletracker

Grab the Cyclically Aligned Series Bundle at courses.mlbfamilywellness.com