The Gym is closed and you can't work out like you used to. What Now?

Nancy Waring is our guest on Episode #58 of the 30 minute Hour Podcast, and she has the answer to this question!

Nancy is a personal trainer, certified corporate wellness specialist, and the founder of Fitness at Work In Baltimore Maryland, with the mission to train and empower adults to lead a healthy lifestyle.

She will provide you with some tips, tools and techniques to help you Improve your fitness during the pandemic!