Coffee on Leadership

59: Intro to Well-Being Theory


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Summer is a perfect time to reset and try something new while basking in the sunshine. In my quest for happiness and well-being, I’ve turned to Dr. Laurie Santos, a Yale psychology professor who created a renowned happiness course alongside Martin Seligman's PERMA Framework to help define well-being. Finding purpose and meaning in life is vital for our happiness. Our work-life connection greatly impacts our overall well-being, too. So, let's make this summer a time of growth and positive change, embracing the PERMA framework and finding more meaning and purpose in our lives. Cheers to a happy and fulfilling summer ahead!

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Coffee on Leadership is produced and managed by ⁠⁠⁠⁠⁠Heart Centered Podcasting⁠⁠⁠⁠⁠.

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Coffee on LeadershipBy Chaili Trentham

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