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Now enjoy today's show!

In this week's episode of Reset Renew Revive, I had an invigorating conversation with Dave Sherwin. Dave is a Nutritionist, Supplementation Entrepreneur, Fitness Guru, Triathlon National Competitor, and so much more. He is definitely a health expert and he shares his recipes for a long and healthy life physically, mentally, and spiritually.

The main topics we get into in this episode are how Dave got introduced to the world of health and wellness, how to manage to stay a high performer even at an older age, the different supplements for weight loss available on his website, Dirobi.com, and much more. Definitely check it out if you want to get started on your fitness journey or if you just want to take that extra step in your nutrition and overall wellness.

It's one thing to lose weight but it's another to keep the weight off. Dave emphasizes this idea heavily because many old-school practitioners are telling his clients that they don't need to be on any supplements, when 76% of Americans are deficient in Vitamin D, many are deficient in chromium, zinc, and much more, which hinders their weight loss journey. The time to stop guessing and start assessing is now. Tune in and listen to this health guru's key strategies for a long, healthy, and prosperous life!

KEY TAKEAWAYS

• [0:54] Dave's story and how he got into health and wellness
• [3:21] How Dave manages to perform at a high level at his age
• [10:35] Supplementation is crucial to weight loss and overall health
• [14:44] The many benefits of Chromium GTF
• [20:51] The Dirobi un-diet: the five main strategies to lose weight
• [25:28] How meditating daily can increase healthy lifestyle choices

HOW TO CONNECT WITH OUR GUEST

• https://dirobi.com/

MEMORABLE QUOTES

• "This is why what we are doing is so important. Oftentimes, other successes flow from physical success. And so, I think that this is foundational."
• "Every joy, every success we have in our life, go through our body, it happens in our body. So if it's broken, there's not much else that we can do right."

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