Dr. Gay Hendricks is the best-selling author of over 40 books and, together with his wife of 38 years, has been a featured guest on Oprah, CNN, and hundreds of other platforms. After getting a PhD in Counselling Psychology from Stanford University, he has spent the last 40 years teaching people how to break through limiting beliefs, live more consciously, and make the big leaps we so often dream about.

Max Out Insights:

The Upper Limit Problem is like a thermostat, always taking us back to the “temperature” we are used to in the various areas of our lives

4 underlying barriers:

Feeling fundamentally flawed

Disloyalty and abandonment

More success brings a bigger burden

Fear of outshining

10 Second Miracle: 5 seconds breathing in, 5 seconds breathing out

Approach life as a long series of lessons you need to learn

10 Second Truth: What`s an uncomfortable truth you`ve been avoiding to share with a loved one?

The more you say no to what is not in your zone of genius, the more time you have to do the things in your zone of genius

Paint your problems red - instead of hiding your insecurities, show them to the world and they will lose much of their power

Max Out Quotes:

“The first antidote to fear is breathing.”

“Creativity is the antidote to addiction.”