We have an important topic to discuss this week, it’s not one to miss. As it’s Mental Health Awareness Week, we discuss the variety of different ways you can help yourself and others, in times of struggle.

There are plenty of different coping strategies, some that may work for you, others that may not, tips that link our wellbeing to food and fitness and how important it is to step away from social media.

As shared by the Mental Health Foundation, this year’s theme is nature, something we could all turn to in the height of lockdown. 🍃