In this episode, we have Jake Gronemeyer as a guest, where we talk about mental health. Jake has a major in Psychology with a focus in neuroscience. We break down mental health and ways to help. Don't forget, you are loved and are going to do great things. Please reach out to me via email, and we can talk, email under resources.

Disclaimer: We are not professionals. Rather we are giving the best advice to our knowledge.

Resources-

National Suicide Prevention Lifeline: 800-273-8255

Seek local therapist

9-solutions to reducing stress: Article

My email: [email protected]

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