Why do you crochet? Perhaps you use crochet as a creative outlet. Maybe you even use crochet as a way to unwind after a long hard day. What if I told you that you can use crochet to help you achieve even more? If you enjoy this craft, there’s no doubt you experience joy and accomplishment but this episode challenges us to dig deeper and explore the internal benefits of crochet. Today’s Guest I’m joined by, Sandra, also known as Mobius Girl and she’s here to share how we can use knit and crochet as a way to meditate, be in 

The post BHP059: Mindfulness and Mental Health Benefits of Crochet appeared first on B.Hooked Crochet | Knitting.