In this episode I am diving into the importance of mono tasking or focusing on one thing at a time. This episode is inspired by Stolen Focus written by Johann Hari. In it I dive into the science behind 'multi-tasking' and why it's a myth, and where it came from. Instead diving into the importance of mono-tasking and how to get started. Hint, it's one thing at a time. 

 

LINKS// 

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