Behind The Binge

#59 PCOS Increases Risk for Binge Eating [feat. Sam Abbott, MSEd, RD, LDN]

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Did you know that you are about 3-4x more likely to struggle with binge eating if you have PCOS? 

It makes sense for two reasons: the metabolic changes that increase hunger and cravings, and the physical symptoms. 

So..

  • How can you support your PCOS sustainably without getting thrown into the tumultuous restrict/binge cycle?
  • How can you stop stressing and obsessing over food when food impacts this condition?
  • How can you take a weight-neutral approach?

    • We're covering all this and more in today's episode with registered dietitian and PCOS expert, Sam Abbott.

    Check out Sam:

    Instagram @pcos.nutritionist

    Free PCOS workbook: https://pcosnutritionco.com/workbook/

    Nourished with PCOS Podcast


    Episode referenced:

    #17 Weight bias in healthcare: Dr. Maggie Landes shares why she aligns with Health at Every Size® as a physician.


    Apply for private coaching!

    https://behindthebinge.com/privatecoaching

    Instagram: @binge.nutritionist


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    Behind The BingeBy Marissa Kai Miluk, MS, RDN, LD
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