let's talk about the pelvic floor!

3:25 How did you get started in pelvic floor physical therapy?
6:00 What is the pelvic floor?
7:30 Who could benefit from pelvic floor physical therapy?
13:00 Can you explain what it would look like for someone with painful periods to go to therapy?
16:30 With having endometriosis, I have heard people suggest castor oil packs. Can you give us your thoughts, the science, and information behind it?
21:15 What are misconceptions you hear about the pelvic floor?
28:00 What are your thoughts on peeing in the shower?
29:30 What can someone do to prepare for an appointment and what can they expect?
38:00 What is your favorite thing to do to support your pelvic floor?
41:20 Where can people find you?

Katye's Instagram: @katye.tuyo @vitalizeindy

My Instagram: @makingbetterbitespodcast @betterbites_rdn