Catherine Duncan, a remarkable integrative spiritual consultant & the author of "Everyday Awakening," joins us to share her transformative insights into living a vibrant life. Catherine illuminates her journey of moving beyond the mind's constraints, offering wisdom on embracing the present moment through mindfulness + introspection. As we navigate the beauty + hurdles of self-awareness, Catherine reveals how anchoring ourselves in the now can help alleviate unnecessary mental suffering, allowing us to truly feel alive.

Listeners will gain a profound understanding of the power of emotional awareness + mindfulness in managing anxiety & rewiring the brain. This episode empowers you to transform your experiences + relationships by linking higher emotions with new states of being.

Her work as a hospice chaplain lends deep insight into the transcendent power of love, even amid life's practicalities. Join us for a heartfelt conversation that promises to inspire your journey towards a more vibrant + authentic life.

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Interested in being a guest on the podcast? Send me a DM :)