"Resolution" is one of the more challenging essences on the Essence Map. Join me and my special guest Mariana Cruz, workplace wellness and inclusion expert, of Inclusive MindBody. Over a special two-part interview, we explore the discipline of embodying Resolution for a more productive work-life. In Part 2 we explore resolution more deeply, sharing the practice of "shaking," and exploring the fertile place of "emptiness."

This podcast is offered by your workplace well-being partner HEALEOLOGY. Learn more about the practical strategies of modern meditation, a compassionate work-style, and rituals of belonging at Healeology.