Future CrossFit Games Champion Sam Briggs join Kenny, Armen, guest host Scott McGeeas they discuss missing last week's show, Armen's desire to poke badass athletes in the quads, Kenny's weekend, Sam's knee injury and recovery, her past as a footballer (that's soccer for us Americans), her transition into being a firefighter and starting CrossFit, her experience competing at the 2010 Games, training with Lindsey Valenzuela, competing at the 13.5 live announcement, her best and worst moments in CrossFit, predictions for the Games, and answer questions from the listeners.