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59- Self Care Is More Than A Selfie At The Spa
This summer I posted pictures of myself on social media engaged in different activities and highlighting that I was taking care of myself.
There was something about these posts that made me feel uncomfortable, as if I was missing the real point I was trying to make.
I was engaging in these activities with mindfulness and with the goal of truly taking care of myself. But looking at these photos, I felt that the medium I used to communicate my intention seemed overly superficial and did not really convey what I truly meant by "taking care of myself.”
In this episode I share with you three layers of what I consider "self-care.”
Daily, deliberate and conscious activity; habit and ritual.
Setting healthy boundaries.
Allowing all of our senses to be used to their full potential and awareness in order to enrich our human experience.
Daily, conscious self-care is an act of extreme intimacy with oneself— quite unlike a selfie at the spa, which, in retrospect, feels far away from the real heart of the experience.
Book your free 30-minute consultation so we can talk about your challenges and see if the unlimited possibilities of hypno-coaching are right for you!
Services | HypnoCoach.ca
Sign up to my website to get invitations to events, tools etc.
RTT Therapist | HypnoCoach.ca | Montreal
Follow us:
Suivez-nous:
HypnoCoach.ca | Facebook
Until next time... Remember… It’s just a belief !!
Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.
I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Music by: Krptic Unknow
View all episodes
By Janylène Turcotte
5
22 ratings
This summer I posted pictures of myself on social media engaged in different activities and highlighting that I was taking care of myself.
There was something about these posts that made me feel uncomfortable, as if I was missing the real point I was trying to make.
I was engaging in these activities with mindfulness and with the goal of truly taking care of myself. But looking at these photos, I felt that the medium I used to communicate my intention seemed overly superficial and did not really convey what I truly meant by "taking care of myself.”
In this episode I share with you three layers of what I consider "self-care.”
Daily, deliberate and conscious activity; habit and ritual.
Setting healthy boundaries.
Allowing all of our senses to be used to their full potential and awareness in order to enrich our human experience.
Daily, conscious self-care is an act of extreme intimacy with oneself— quite unlike a selfie at the spa, which, in retrospect, feels far away from the real heart of the experience.
Book your free 30-minute consultation so we can talk about your challenges and see if the unlimited possibilities of hypno-coaching are right for you!
Services | HypnoCoach.ca
Sign up to my website to get invitations to events, tools etc.
RTT Therapist | HypnoCoach.ca | Montreal
Follow us:
Suivez-nous:
HypnoCoach.ca | Facebook
Until next time... Remember… It’s just a belief !!
Please note that my services are not meant to replace those of a health professional. I am not a psychologist, nor a physician, nor a therapist and cannot provide diagnoses. I cannot recommend that a client cease to receive medical treatment or taking medication as prescribed by a licensed health professional.
I am a Certified Hypnotherapist ( Marisa Peer School), an Approved Certified Rapid Transformational Therapist ( ARTT) ( Marisa Peer School) , an Associated Certified Coach by the International Coaching Federation ( ICF & École Coaching de Gestion) and Certified Member of the International Association of Counselors and Therapists.
Music by: Krptic Unknow